{"product_id":"nitrolithic-creatine-hydration-powder-zesty-lemon","title":"Nitrolithic Creatine Hydration Powder – Zesty Lemon","description":"\u003cp\u003eCreatine monohydrate and electrolytes solve two separate but related problems for people who train hard: muscle fuel and fluid balance. This formula combines a full clinical dose of creatine with a high-sodium electrolyte matrix in a naturally sweetened lemon flavor. No sugar, no fillers, clean label.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside and why it matters:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003e5,000mg Creatine Monohydrate: \u003c\/strong\u003eA full clinical dose. The same amount used in virtually all the research on creatine's strength, power, and muscle mass effects.\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003e1,000mg Sodium (from Sea Salt): \u003c\/strong\u003eThe primary electrolyte lost in sweat. Most electrolyte products significantly underdose sodium — this formula doesn't. High-sweat athletes and those training in heat need meaningful sodium replacement.\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003e200mg Potassium: \u003c\/strong\u003eWorks with sodium to maintain fluid balance and support muscle contraction and nerve signaling.\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003e60mg Magnesium (as Magnesium Malate): \u003c\/strong\u003eSupports muscle function and recovery. Magnesium malate is a well-absorbed form that also contributes malate to energy metabolism.\u003c\/li\u003e\n\u003cli data-list=\"bullet\"\u003e\n\u003cspan class=\"ql-ui\" contenteditable=\"false\"\u003e\u003c\/span\u003e\u003cstrong\u003eZero sugar, naturally sweetened with stevia: \u003c\/strong\u003eNo carbohydrates, no artificial sweeteners. Works on low-carb diets and during fasted training.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003eHere's the Science\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe creatine science is well established — see the Creatine Monohydrate product description for the full evidence base. Five grams per day is the dose used in the vast majority of performance research and is sufficient to fully saturate muscle phosphocreatine stores over 3-4 weeks of consistent use without a loading phase.\u003c\/p\u003e\u003cp\u003eThe electrolyte dosing in this formula reflects how people actually sweat. Sweat sodium concentration averages around 900mg per liter, with significant variation between individuals. Most commercial electrolyte products provide 100-300mg of sodium per serving — well below what heavy sweat sessions actually deplete. The 1,000mg sodium per scoop here is designed for athletes and active adults who train intensely, in heat, or for extended durations.\u003c\/p\u003e\u003cp\u003eCombining creatine and electrolytes in a single product has practical logic beyond convenience. Creatine draws water into muscle cells — a process that requires adequate hydration and electrolyte balance to function optimally. Training dehydrated or electrolyte-depleted blunts some of creatine's benefits. Taking both together supports both mechanisms simultaneously.\u003c\/p\u003e\u003cp\u003eMagnesium malate is worth noting specifically. A 2015 study in Magnesium Research found that magnesium malate produced significantly higher plasma magnesium levels than magnesium oxide, and malate's role as a citric acid cycle intermediate adds independent energy metabolism support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eMix one scoop (10g) with 6-8 oz of water daily. Works well pre-workout, intra-workout, or post-workout. Consistency matters more than timing.\u003c\/p\u003e\u003cp\u003e\u003cem style=\"color: rgb(136, 136, 136);\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nitrolithic Labs","offers":[{"title":"Default Title","offer_id":52533806596385,"sku":"JTP0CRHY","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/4720\/6689\/files\/1775266571651-generated-label-image-0.jpg?v=1775266650","url":"https:\/\/www.nitrolithiclabs.com\/products\/nitrolithic-creatine-hydration-powder-zesty-lemon","provider":"Nitrolithic Labs","version":"1.0","type":"link"}