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21RED focuses on the specific class of phytonutrients found in red and purple fruits — anthocyanins, lycopene, resveratrol, and ellagic acid. These are among the most potent antioxidants in food, with strong research associations with cardiovascular health, reduced inflammation, and exercise recovery. The formula also includes 1 billion CFU of probiotics for gut support.
What's inside and why it matters:
Here's the Science
Tart cherry is one of the most evidence-backed recovery supplements available. A 2010 randomized trial in the Scandinavian Journal of Medicine and Science in Sports found that marathon runners consuming tart cherry juice for 5 days before and 2 days after a race reported significantly less muscle soreness and recovered strength faster than placebo. The mechanism involves anthocyanin inhibition of COX enzymes — the same target as ibuprofen, through a food-based pathway.
Pomegranate extract's effect on endothelial function has been studied in multiple trials. A 2005 clinical trial in Clinical Nutrition found that pomegranate juice supplementation reduced arterial stiffness and lowered blood pressure in patients with carotid artery stenosis over one year.
21RED pairs naturally with 21GREEN. Greens covers micronutrient density. Reds covers antioxidant and anti-inflammatory support. Together they address the two biggest gaps in the standard adult diet.
Suggested use: One scoop in 8-10 oz of water or juice daily. Can be combined with 21GREEN in the same shake.


